Physical Activity and Active Senior Living

At Fountain Court Senior Living, we believe that age is not a signal to slow down. Rather, it is an invitation to move differently. That’s why we’ve made physical wellness a cornerstone of life at Fountain Court Senior Living. Whether you are a lifelong athlete or just looking to improve your balance, our physical activity programs are designed to meet you exactly where you are.

To see how we encourage physical activity in our residents for yourself, call us at (425) 432-3352 or contact us online. Keep reading to learn about the specific measures we take to foster an active senior living environment.

A Campus Built for Movement

Our active retirement living community embraces the beauty of the Pacific Northwest. Our campus is woven with beautifully landscaped walking paths that offer safe, level ground for exercise.

Many residents join our popular Walking Club, a social ritual where neighbors become workout buddies while exploring the grounds. For those who prefer a more leisurely pace, For those who prefer a more leisurely pace, our reflective nature walks provide a serene setting to connect with nature while getting your daily steps in.

Fitness & Strength Training

Maintaining muscle mass and balance is critical for preventing falls and preserving independence. To encourage muscle mass and balance, we focus on functional fitness. For residents interested in lifting weights, we provide the necessary tools and guidance. Resistance weight training is proven to support bone health and metabolic function. Additionally, our guided strength and balance classes focus on core stability and leg strength, providing residents with the physical foundation they need to stay confident on their feet.

Mind-Body Wellness

True physical health is about more than just muscle. It’s also about flexibility, breath, and relaxation. Residents love our tai chi sessions. Often described as “meditation in motion,” this practice improves balance and reduces stress through gentle, flowing movements.

We also feature regular yoga classes that focus on controlled breathing and mindfulness. Yoga is known to reduce stiffness and improve range of motion. Our yoga classes are suitable for all ability levels.

The Benefits of an Active Lifestyle

We prioritize physical activity not just for the sake of fitness, but because it is the engine that powers every other aspect of a fulfilling retirement. When you keep your body moving, you unlock a ripple effect of positive benefits that enhance your daily experience:

• Cognitive Sharpness:

  Physical exercise is one of the best boosters for brain health, increasing blood flow to the mind and helping to maintain focus and memory.

• Mood & Energy:

  Regular movement releases endorphins, the body’s natural “feel-good” hormones, which are essential for combating stress and maintaining a positive outlook.

• Social Connection:

  Our fitness classes are group activities. When you sweat together, you bond together, creating a built-in support system that cheers you on.

Ultimately, these benefits combine to support your independence, allowing you to continue “Celebrating the Art of Life” with vigor and confidence.

Ready to Get Moving?

If you are looking for an active adult community where wellness is a way of life, you have found it. Come walk our paths, meet our fitness instructors, and see how good an active retirement can feel.

Take the first step toward a healthier future. Schedule a tour today or explore our independent living options to see where you could be living.