Brain Power
Research shows that the key to maintaining cognitive health in our senior years is novelty and engagement. Our community in Maple Valley is designed to be a “gym for your mind,” focusing on Lifelong Learning rather than simple memory games.
Whether you are living in our independent cottages or our private apartments, we provide the tools and supportive environment you need to build new neural connections, rediscover old passions, and maintain your independence.
Our Brain Power Programs
Our calendar is curated to spark curiosity and creativity. We don’t just offer activities; we offer pathways to keep your mind agile. Our brain power programs fall under the following categories.
Creative Expression
Creativity acts as a workout for the brain. It uses different neural pathways than our daily routine tasks. By engaging your hands and your imagination simultaneously, you stimulate the right side of the brain, which is essential for emotional resilience and problem-solving. Examples of creative activities that can be found on our calendar include:
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Art & Painting Workshops:
From watercolors to crafts, our workshops encourage fine motor skills and creative expression, allowing you to capture the beauty of our Maple Valley surroundings.
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Music & Performance:
Enjoying music and participating in creative arts helps reduce stress and improve focus. These are key factors in maintaining long-term brain health.
While creativity fuels the spirit, structured conversation fuels the intellect. That is why we pair our artistic endeavors with robust opportunities for discussion.
Intellectual Engagement
We believe that good conversation is one of the best ways to keep the mind agile. Social isolation is a major risk factor for cognitive decline. So, we emphasize group activities that require active listening, recall, and debate. Examples of these group activities include:
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Book Clubs & Literary Talks:
Read the latest bestseller or a classic novel, then dive into deep discussions with the Fountain Court Book Club. It’s a wonderful way to practice memory recall and critical thinking in a social setting.
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History & Current Events:
Our discussion groups cover everything from local Maple Valley history to world news, keeping you connected to the wider world.
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Guest Speakers & Seminars:
We regularly invite experts to speak on topics ranging from estate planning and finance to local wildlife, ensuring there is always something new to learn.
Exploring the past and present through conversation is vital, but we also recognize the importance of looking forward and mastering the tools of the future.
Technology & Practical Skills
Staying connected in the digital age is a vital part of modern independence. We understand that technology can sometimes feel daunting, which is why our approach is patient, hands-on, and focused on practical empowerment. We offer classes on:
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Social Media & Tech:
We help you master the latest technology, whether it’s learning how to video chat with grandchildren, navigating a new smartphone, or using social media to stay in touch with friends.
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Digital Independence:
Learning these new systems does more than just keep you connected; mastering a new tool is actually one of the most effective ways to force the brain to build new neural connections.
The Holistic Connection: Fueling the Mind
These specific programs are just one piece of the puzzle. Brain health doesn’t happen in a vacuum; it relies on how you live the rest of your day. Our Brain Power program works hand-in-hand with our other wellness pillars to create a complete, brain-healthy lifestyle.
The other pillars of life at Fountain Court are:
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Social Connection:
By living in a community with a “small-town feel,” you are naturally engaging in social interactions every day. These micro-interactions are vital for mental well-being.
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Physical Activity:
What’s good for the heart is good for the head. Our walking clubs and yoga classes increase blood flow to the brain, which can help improve focus and memory.
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Nutrition:
You cannot build a healthy mind on an empty tank. Our culinary team prepares home-style meals rich in nutrients that fuel your mind for the day’s adventures.
Come Learn With Us at Fountain Court Senior Living!
You have spent a lifetime gathering wisdom. Now is the time to share it and grow it. We invite you to visit our campus in Maple Valley, sit in on a discussion group, or check out our library.
Ready to see what an active mind looks like? Schedule a tour today or call us at (425) 432-3352 to learn more about our wellness programs.